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Oven baked vegetable and fish ratatouille

Oven baked vegetable and fish ratatouille

Ingredients

  1. Zucchini 1 pc.
  2. Bell pepper 2 pcs.
  3. Eggplant 2 pcs.
  4. Tomatoes 7 pcs.
  5. Onions 1 pc.
  6. Garlic 3 cloves.
  7. Provencal herbs 1 tsp
  8. Pollock 500 gr.
  9. Vegetable oil 1 tbsp
  10. 2 tbsp olive oil
  11. Salt to taste
  12. Pepper to taste
  • Main ingredients: Mintai, Eggplant, Onion, Pepper, Zucchini, Tomato, Garlic
  • Serving 6 servings

Inventory:

Knife, cutting board, baking dish, large bowl, frying pan, convenient container, bowl, plate, tablespoon, teaspoon

Cooking:

Step-by-step recipe for preparing a ratatouille vegetable dish: We prepare the products and spices necessary for preparing a ratatouille vegetable dish with fish. We cut the eggplants with zucchini into rings, put in a convenient container, add plenty of salt so that all the bitterness with moisture comes out and set aside for 20 minutes. Make cuts on four tomatoes, put them in a bowl and pour boiling water for 5 minutes. We cut into rings three tomatoes and put on a plate. Peel and chop two bell peppers, then cut into cubes. We chop the onion head not very finely. Remove the skin from four tomatoes and cut them into not too small cubes and put them in a deep plate. We spread the fry in the cooked fish in a pan with olive oil heated on the stove. We heat the pan with vegetable oil added to it and spread the onions. As soon as the onion is slightly fried add the bell pepper to it, mix and add salt to taste. Put the cooked fish in a deep plate, add a little salt and knead with a fork. Add chopped tomatoes in a pan to pepper with onions, 1 tsp. French herbs and stir well on a stove for about 20 minutes, cover with a lid. Put the fish in a pan to vegetables, add crushed garlic, mix very well and close the lid for literally 3 minutes, after which the sauce will be ready. We squeeze out the eggplant with zucchini and pour out the excess juice. Put the sauce from the pan into a convenient dish and, after equating it with a spatula, carefully spread all the cooked vegetables, which are then covered with sauce. We put our dish for 40 minutes in an oven preheated to 160 degrees. We cook deliciously, simply cook, prepare a delicious ratatouille vegetable dish with fish at home together! Bon appetit to all!